JaVar Myatt-Jones is a family physician working in The Shoals region of Alabama. The small city is home to people of all kinds of backgrounds and creeds, but one thing is always a constant in his work in the community: the need for better and more proper nutrition. Everyone can improve their diet a little, and here are three concrete reasons why you should look for more nutritious options for your next meal, coming straight from a physician:
- Increased energy. Good nutrition is simply all about giving your body what it needs to do its job properly. JaVar Myatt-Jones tells his patients all the time that healthier they eat, the better all of the body’s many systems, from the brain to digestion and food processing, work and the fewer health problems they will face in the future. Eating well and adding efficiency to your body’s processes will help you feel more energetic.
- Decreased risk of heart attack or stroke. Heart attacks and strokes are usually caused by clogged arteries. Arteries can be clogged with leftover plaque and other buildups that can form as a result of eating foods with fat contents too high for safe consumption. JaVar Myatt-Jones always urges his patients to cut down on their fat content and eat healthier to avoid such complications in the future.
- Less risk of infections and viral sicknesses. Good nutrition helps keep the body’s immune system functioning the way it is supposed to, leading to lessened risks of infections and viral illnesses.